Pet kam karne ki exercises at Home-Lose belly fat and body fat

Friends, if you want to lose fat in your body, if you have a lot of fat in your belly or body, then this article is for you. So in this article, I will tell you some exercises that you can perform at home. 

I will also tell you some techniques that how to do these exercises and share with you how to burn fat.If you want to lose weight quickly, then what you should need to do? Let’s start without wasting any time.

Let me tell you which exercises you can easily do at home to get your body fit and your belly fat instantly can reduce. The first and most important exercise is running. Now you may be thinking that, I was saying that you can exercise at home, but running cannot be done at home. I will tell you how to do it.

Pet kam karne ki exercises at Home

 All you have to do is

1) Spot Running

So now a lot of people don't know what it is, so Let me tell you what Spot running actually is Running at the same spot is called spot running.

You have to run in one place without any forward or backward movement with the help of your legs with the help of your arms. You have to move both your legs and arms.

 You can reduce your fat at home if you don't have time, you are busy or you don’t wanna go out for running, you can do it at home.

Note: There is no time limit, you can do it whenever you want, in the morning or the evening, if you want to do these exercises in the evening you can do and it will be more beneficial for you.

2) Jumping jacks

Jumping jacks are a very good exercise to reduce your body and belly fat. So you can do this too it will also help your body to reduce FAT a lot. You can do it easily at home without any worry.

3) Skipping rope

Rope Skipping Yes, you guys can do it easily with a rope or string. This exercise for your belly Fat will play a very important role in reducing your body fat. Make it as long as possible.

As many exercises as I have told you friends, all of them can be done at home and there are no timetable limt. You can do it whatever you whether morning or evening.

Whether it is morning or evening, you can do it whenever you want, if you do it in the evening, it is the best for you.

But make sure to do each exercise for at least ten minutes, I told you three exercises means,You should exercise daily for half an hour. Remember do not to skip any exercise. Must give at least 10 minutes to each exercise. 

Even if you are tired, you can take rest for a few seconds and then start the exercise again and do it for 10 minutes. And so on do the same with the second exercise and then the third.

Special Care:

And now there are some things that I will tell you to take special care of:

 

The sugar you should not use sugar at all because when we use sugar, it increases the amount of insulin in our body.

Remember when the insulin level increases in your body then you can never lose your belly fat or Can't reduce your body fat.

You guys should use sugar-free if you want to use but never use pure sugar if you do, So remember that you can never lose belly fat.

Tips:

Let me give a tip, if you want to reduce your belly fat fast then you need ten minutes every day.

You have to do meditation. You have to sit for 10 minutes and close your eyes.

By doing this, our stress is reduced and our cortisol level is also reduced if cortisol levels

increases, our stress also increases, which increases our insulin levels, and increasing insulin levels leads to fatness.

If you want to reduce your belly or body fat then you must need to reduce insulin level in your body, for this, you have to do meditation for ten minutes daily in the morning.

"Meditation must also be done with exercises it is more worthwhile for your health."

I hope you all enjoyed this article and by doing so you will surely lose fat fast if you really liked this one let us know in the comment section. Please share with your friends and family thanks!